Marsi Rice

Marsi Rice of Jumla

Marsi rice is an indigenous rice variety from Jumla, Nepal, grown at elevations above 2,300 meters, making it one of the highest-altitude rice varieties in the world. Cultivated in a cold Himalayan climate using traditional methods and clean mountain water, it is naturally nutritious and mostly organic.

The rice is reddish-brown, aromatic, and rich in iron, fiber, and antioxidants, offering several health benefits. Marsi rice is not only a staple food but also an important part of Jumla’s culture and farmers’ livelihoods.