Jumli Simi – A Himalayan Delicacy with a Traditional Recipe

Jumli Simi is a renowned indigenous bean variety from Jumla, Karnali Province, Nepal, grown in the high Himalayan climate using traditional and mostly organic farming practices. Known for its unique taste, soft texture after cooking, and high nutritional value, Jumli Simi is a staple food in Jumla households and an important part of local food culture.

Rich in protein, fiber, iron, and minerals, Jumli Simi supports muscle strength, digestion, and overall health. As a raithane (indigenous) crop, it is naturally resilient, chemical-free, and environmentally friendly. Consuming Jumli Simi not only promotes healthy eating but also supports local farmers and preserves traditional Himalayan agriculture.

Traditional Jumli Simi Curry Recipe

Ingredients:

• 1 cup Jumli Simi (dry beans)
• 3 cups water
• 1 medium onion (finely chopped)
• 2 tomatoes (chopped)
• 2 cloves garlic (crushed)
• 1 teaspoon ginger paste
• ½ teaspoon turmeric powder
• 1 teaspoon cumin powder
• Salt (to taste)
• 2 tablespoons cooking oil or ghee
• Fresh coriander (optional)

Method:

1. Wash the Jumli Simi and soak it overnight or for at least 6–8 hours.
2. Boil the soaked beans in water or a pressure cooker until soft (about 30–40 minutes).
3. In a separate pan, heat oil or ghee and sauté onion until golden brown.
4. Add garlic and ginger, then add turmeric and cumin powder.
5. Add chopped tomatoes and cook until the oil separates.
6. Add the boiled Jumli Simi along with some cooking water and salt.
7. Simmer for 10–15 minutes to blend the flavors.
8. Garnish with fresh coriander and serve hot.

Serving Suggestion:
Jumli Simi curry pairs perfectly with Marsi rice, dhido, or roti, along with seasonal greens or pickles.

Jumli Simi is more than just a bean—it is a taste of the Himalayas, tradition, and healthy living. Enjoy it as part of your everyday organic diet